Thursday, August 27, 2009

An Exercise in Looking Back


As we age, we unconsciously follow in our parents’ footsteps in so many ways. I have been fortunate to have had parents who served as good role models to me in almost every aspect of my life. My parents entered a wonderful retirement / continuing-care community at the ages of 89 and 93. After they had been there for one year (and coincidentally three months before my mother passed away), my mother requested that all of the siblings (her four children) come to their new home to participate with her and my dad in a one day workshop designed to help the “over 80 crowd” find meaning in their twilight years. None of us knew that my mother was so near the end of her life. She was a wise and somewhat sly woman. Somehow, in her wisdom or intuition, she knew that this would be a good way for us all to spend some meaningful and quality time together. As children, we took turns working with our parents on various assigned activitites. One of the most rewarding activities of that day was sitting with my father, helping him to recreate a timeline of his life. In particular, we looked at his life by decades, and reflected upon the major events and meaningful memories of his life as a husband, father and professional.

According to the workshop leader, instead of focusing on our aches and pains and all those things that our bodies may no longer be capable of doing, this is the time in our life to focus on our spiritual lives. If we are lucky enough to maintain our cognitive functioning, we can use this time for reflection and for examination of our inner life, something that we may have been too busy to spend much time with in the earlier years. More than once, after my dad began his physical decline when he was well into the latter part of his tenth decade, he kept asking us or wondering aloud, “I just wonder why God is keeping me alive. I wish I knew what the purpose is.”

My father was a hard worker, a highly respected man in the community, a very selfless person who would have considered it not only egotistical but a waste of time to spend time thinking about himself. What a pleasure it was to have those few hours to sit with him and to help him make a timeline of his life. It was hard for him because it just was not in his nature to focus on himself. I had to keep reminding him that God was keeping him with us so that he would have this time to be mindful of where he had made contributions; to look for patterns in his life; and to prepare himself for the life to come.

Dad had always liked to reminisce about growing up on the farm; about the sacrifices his family made by sending him to high school; about his life at the university when he worked on a dairy farm and also made the wrestling team. He told us how there was no time for fooling around on the farm and that his dad, my grandfather, never allowed any “monkey-business,” as he used to call it.

As we looked back on my dad’s life, it’s true that there was very little “monkey-business.” He was reminded of the many young men he had mentored as a 4-H leader; of the multitude of mutual acts of kindness and devotion he had shown to and received from his own four children and 5 grandchildren; and of the love of his wife for 60 years. My dad never expected anything in return for all he did to help his family, friends and community. There was no doubt to me that the world was a better place because of his presence. Of course, in his typically modest way, he never acknowledged any of this to me or to anyone. But, in my heart, I like to think that he got a glimpse of his real value and that he took time to be thankful for his own gifts.

If you are wondering how to spend that empty day in your retirement, why not try the same exercise? Map out your life in decades. Ask yourself what were the formative experiences of those decades that helped make you who you are today. You will probably laugh, cry and be astonished at all the marvelous memories that come flooding back.

Sunday, August 23, 2009

Good advice from an expert



One of my favorite quotes from Gail Rentsch's book Smart Women Don't Retire--They Break Free, is the following: "For instance, if you are a type-A personality, leave blocks of unscheduled time in your calendar for just daydreaming or doing whatever pops into your mind, and avoid making plans in advance to fill that time." (Rentsch, p. 124)


This advice speaks to me. After 34 years of never having a moment to even think about daydreaming, I love the fact that someone with expertise is telling me that it's okay to have some days where you don't have your calendar filled. It's okay to have the downtime. One of my best daydream times is the period in the morning, after I have first awakened. Because I have a cat and a dog, I am obliged to get up early and feed / take them out. But then, if it's really an ungodly hour (i.e., for me anything before 7 a.m.), I go back to bed and do some of my best daydreaming, or as I like to call it "fuzzy thinking." I sometimes write whole paragraphs in my head or imagine whole conversations that characters in a novel might speak.


During the summer, another time I engage in very productive daydreaming is when I am stretched out on my new chaise lounge on the screened-in deck on the back of the house, surrounded by tall oaks, listening to the quiet sounds of summer. Today was a perfect 80 degree low-humidity day. The silence of a warm summer day always puts me in a mood where I feel in touch with my surroundings. The crickets were chirping; the lawn mowers were humming; the birds were singing. It doesn't get much better than that.


When I was working, it was rare that I could spend part of my Sunday engaging in such "non-productive" behavior, actually enjoying some of the nicer aspects of my home. I have always been a Type-A personality and I'm still haunted by that achievement-oriented side of myself that whispers to me "What did you do today that was productive?" "What did you do to make the world a better place?"

Today I can answer that question very honestly and not feel guilty: I went to church. I sat on the porch and meditated. I read several chapters in one of the books on my reading list. I wrote on my blog.

Signing off and waiting to hear from you . . .



Saturday, August 22, 2009

Breaking Free


This is my second posting. I have had two people visit my site, thanks to my announcing it on my Facebook page-- my son who is nowhwere near the age of retirement and my friend Pat who is at that age but is still working and making a great contribution to her field. So let me start by saying that all of us can have useful experiences to share regarding this idea of retirement, whether or not you have already retired. My son, who is very wise for his 30 + years, may even have some gems of wisdom to share with us older women. (His retirement gift to me was a great book: Smart Women Don't Retire: They Break Free by Gail Rentsch). So, let's just say that I welcome all viewpoints on the topic of this blog.

Most articles or books that I've read indicate that in order to have a successful (and I define successful by meaningful and fulfilling) retirement, there are three areas that we need to address and in which we need to remain active. These areas are cognitive challenges/ continual learning; physical activity or wellness; and social interactions. These three areas will be the focus for my postings, although I reserve the right to ramble from time to time.

When I retired, I was truly desperate for time to myself; time without the burden of overwhelming responsibilities from work; time where no one other than myself was setting expectations for me. I was ecstatic, euphoric, elated--all those good words. It doesn't mean that I hated my job or the people I worked with. It just means that I was over-burdened and no longer was happy finding my main fulfillment in life at work. I knew there was more to life and that I had other skills and talents that could also be cultivated, but I needed time. It was a major life-change that I made very comfortably.

I had three big goals that I wanted to pursue when I retired. I was passionate about them and had no qualms whatsoever about how I was going to spend my time. The literature also says that it's a good idea to have some idea before you retire about how you want to spend your time. This seems especially important for men who find most of their personal identity through their work. My goals were to read as many books as I could (and to find some book clubs in which to discuss them); to work on my physical fitness; and to begin examining the craft of writing. In the process, I was also hoping to meet new people who shared my interests. I also made a vow to myself that I would not volunteer for any new committee or leadership roles in any of the clubs that I am a member of. I've been there done that and I made up a new word to describe myself: commitophobe.

So far, in 13 months, I have read approximately 25 books, joined two book clubs, lost 10 pounds, and read multiple books and magazines about the craft of writing. I have tried to do regular journaling also but have not been as regular about this as I should be. I don't like to be too self-disciplined and make myself do the same thing every day. That's too much like work. I am still indulging myself in the freedom of the unexpected urge--catching a classic movie in the middle of the day; spending quality time with my aging dog and cat; sitting on my front porch and doing a cross-word puzzle; or even doing a little housework.

As I am now embarking on year 2 of my retirement, my goals are changing just a bit. But more on that the next time. Please let me know your thoughts on any of the subjects I've mentioned in this posting.

Friday, August 21, 2009

Finding my way

The original purpose of my blog is to share with other women who have reached "a certain age" ideas about how to recreate yourself after retiring from your lifetime profession. The title of the blog comes from French and is roughly translated as "middle aged." I prefer the French expression "a certain age" because it has a little more of a positive and somewhat mysterious connotation, don't you think? I'm all about trying to put a positive "spicy" spin on things. I am 63 years old and have recently retired from a career in the field of education. Every day I am learning something new about how to live a good life as a retiree and as (even though I hate this term) a senior citizen. It doesn't just happen. You do have to work at it. I have spent my life working hard developing a successful career, raising children, taking care of aging parents. Now it is my time for me. I don't want to be self-centered. That is not what this is about. It is about discovering other potential that has been locked down inside myself all those years when I was doing all those things that I was supposed to do.

I plan to share what I have learned or am in the process of learning and hope to hear back from many other women (and men) who have reached the same time of life. I find this stage of my life to be one of the most exciting and potentially fruitful periods of my life. The whole wide world is open to me. I feel like every day is a gift. I want to continue to be a productive member of society and I'm still finding my way on that. For me, writing is one way "I find my way." Even if you are not yet retired, this blog could help you (and me) to make plans for retirement and /or to age gracefully.